Hey, people! How are you doing? Student years are not a piece of cake. Everyone wants to be smart, intellectual, and sharp in mind. There are many advices for students that can help them to stay the course and swim out the shallow. It’s like you want to learn diving and go to the Caribbean. Avis in Barbados give you a chance to find the best diving place and spend some educative time in the absolutely beautiful environment.

Actually, there are many helpful advices on how to boost your brain and learn something new in the best and effective way. Thus, you are advised to READ MORE, especially informative books, not the love stories. It would be great to read long complex sentences and wise articles. TRAIN YOUR BRAIN by playing games, even on the go. You can play board games like chess or poker. These games are not for earning money but also for enriching your brain and making you think faster.

This is not the end. You can do many different things to train your brain. But the truth is, you can’t manage your time properly. It often happens that you have no time even for tea or coffee. Is it enough to get some popcorn and soda to feed your brain? Let’s get the root of the problem. There is special FOOD FOR THOUGHTS and you should know everything about it!

Soy Milk

 

FOOD FOR THOUGHTS

  1. Milk and yogurt

Milk products are full of proteins, B vitamin, and D vitamin that keep your brain working. All these ingredients can help you to focus on your task and work effectively. Of course, yogurts with different harmful fillers are not good for your health and brain activity. It is recommended to buy a fat free white yogurt with no fillers and sugar.

  1. Porridge

Porridge is a main dish of a classic healthy breakfast. Porridge is a whole-wheat product that gives much energy to your body. Look at the table! Do you see a plate of porridge? Actually, this is not only a whole-wheat food, but also a plate of B, E vitamins, kalium, zink. You should realize that porridge is extremely useful for your brain health.

  1. Blackberry

Blackberry is the best natural healthy product for your brain. It is full of nutrient chemicals that color it black. It is recommended to take about half a cup of fresh berries a day to boost your brain. Also, you can add is to desserts, yogurts, milk cocktails.

Blackberries

 

  1. Salmon

Salmon is a source of omega-3. If you want to taste exotic food, you can try carry, made of salmon and turmeric. This is going to be a big stimulative explosion for your brain. Also, salmon is recommended to eat once or twice a week as a heart protector.

  1. Nuts

Nuts are rich in proteins, omega-3 and omega-6 fatty acids. Eating nuts regularly, you can boost your deductive ability. Nevertheless, too much fat is not good. So, it is enough to add nuts to your morning meal.

  1. Hemp weeds

It sounds surprising but hemp weeds are SUPERFOODS for your brain. It enriches your brain with proteins, omega-3 and -6, antioxidants, and other healthy chemicals. You can buy the weeds in form of a powder. It looks like a food supplement with a slight nutty taste. You can easily add it to your morning porridge, milk, yogurt. Don’t be afraid to add this unique ingredient to your cakes and puddings.

Top View of Wooden Spoons with chocolate and coffee beans

 

  1. Chocolate

Wow! Everyone likes chocolate. This is a good new to have chocolate as a brain booster. Nevertheless, milk and white chocolates are not effective as a booster. It’s all because of lack of cocoa. Cocoa is that magic chemical that keeps your brain working. It is better to buy dark chocolate, no more than an ounce a day. You can add some chocolate to your yogurt, milk cocktail.

  1. Greens

Traditionally, green vegetables, such as spinach, broccoli, cabbage, play big role in brain functioning. Try to eat a green salad every day. It gives you much energy.

IMG_4577_1

 

  1. Beans

Beans are rich is proteins, magnesium, B vitamins. How about burrito? With pleasure! Beans are a kind of compound glucide that gives you much use during the day. Also, this is a source of omega-3 fatty acid. Они также являются хорошими источниками омега-3 и антиоксидантов, особенно фасоли. Try to eat a scope of beans every day.

  1. Coffee

What a good new for all coffee lovers! Caffeine gives you much energy in the morning. If you take some caffeine during the day, you can be more concentrated and easy working. Again, don’t overdo! You should take coffee several times a day with small portions. Big dozes are not good for your heart.

As you can see, brain training exercises are good and effective only when you eat some BRAIN FOOD. You shouldn’t go far and look for specific ingredients. BRAIN FOOD is simple and not expensive. You can find it in the nearest shop and don’t have problems with cooking.